A. Press/Push Press/Push Jerk - 1.1.1. x 3; rest 180 sec
B1. KBS heavy x 15 reps x 3; rest 90 sec 24kg
B2. Ring push ups (feet on the box) @ 21X1; amrap x 3; rest 90 sec<
C1. GHD Raises @ 2020; 12 x 3; rest 60 sec
C2. Toes to Bar - 12 reps x 3; rest 60 sec
B1. KBS heavy x 15 reps x 3; rest 90 sec 24kg
B2. Ring push ups (feet on the box) @ 21X1; amrap x 3; rest 90 sec<
C1. GHD Raises @ 2020; 12 x 3; rest 60 sec
C2. Toes to Bar - 12 reps x 3; rest 60 sec
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