180512 Пятница

5 min @ 70%:
row 10 strokes
7 KBS
 
rest 2 min
 
5 min @ 80%:
15 double unders
5 burpees
 
rest 2 min
 
5 min @ 90%:
5 SDLHP- 42,5kg
10 sit ups
 
rest 2 min
 
5 min @ 95%:
row 10 strokes
5 burpees

Rest 10 min
X2

160512 Среда

A. Back Squat - 5 x 5 @ 90% effort/set; rest 4 min b/t sets
B. Chin Ups - amrap strict x 3 sets; rest 2 min
+
5 sets:
row sprint 30 sec @ 90% effort
AMRAP PPress 30kg
rest 2 min

140512 Понедельник

A1. Stiff Legged DL @ 2010; 5-8 x 5; rest 20 sec
A2. Deep Push Ups @ 1111; amrap x 5; rest 3 min
B. DB back ext's @ 4022; 6-10 x 3; rest 90 sec

30/35/40
15/15/15/15/15