180512 Пятница

5 min @ 70%:
row 10 strokes
7 KBS
 
rest 2 min
 
5 min @ 80%:
15 double unders
5 burpees
 
rest 2 min
 
5 min @ 90%:
5 SDLHP- 42,5kg
10 sit ups
 
rest 2 min
 
5 min @ 95%:
row 10 strokes
5 burpees

Rest 10 min
X2