211011 Пятница

Strength
50 Pull Ups in as few sets as possible

WOD
4 Rounds
15 Squat Cleans 32kg
15 Push Jerks 32kg
800m Run

191011 Среда

Strength
3 rounds
Clean, 3RM
Dips, Max Reps

MetCon
21, 15, 9 reps for time of:
Kettlebell Swings, 24kg
Push-ups
Box jumps

171011 Плнедельник

Strength
OHD Squat
7 x 3

WOD
4 timed rounds of:
Row 500m
21 KB Swings
12 Pull Ups
3 min rest

101011 Понедельник

21-18-15-12
MB Squat Clean
DU
DL 60kg
Box jumps 40sm

Rest 90 sec b/t sets
10:15, 9:25, 7:45, 7:15