230112 Понедельник

Pclean
5x5


workout: c/o CFE
For time:
100 Double Unders
50 Hand-Release Push ups
40 KB Swings, 1.5/1 pood
30 Air Squats
20 Box Jumps, 20″
10 C2B Pull ups

180112 Среда

4 rds
AMTAP
Row < 1:40
Rest 30 sec
Hold the bar 70 kg
Rest 30 sec
OHH plates hold 25 kg
Rest 30 sec
WTD plank hold 20kg
Rest 3 min
50/48/40/60=198
50/48/40/55=193
32/45/40/50=167
40/45/45/50=180
738

110112 Среда

Strength
Bent over barbell row
5 x 8

WOD
6 Rounds for time
12 Wall Balls
24 Dbl. Unders