180112 Среда

4 rds
AMTAP
Row < 1:40
Rest 30 sec
Hold the bar 70 kg
Rest 30 sec
OHH plates hold 25 kg
Rest 30 sec
WTD plank hold 20kg
Rest 3 min
50/48/40/60=198
50/48/40/55=193
32/45/40/50=167
40/45/45/50=180
738