180412 Среда

20 KBS unbroken - 24kg;rest 2 min x 3
+
25 TGU/arm - 16/12kg - slow and steady
+
FLR on rings - 300 sec total
+
GHD raises - 12 x 3; rest 90 sec

160412 Понедельник

A1. Close Grip Bench Press - 3 x 3 @ 90% effort; rest 3 min
A2. Front Squat - 3 x 3 @ 90% effort; rest 3 min
+
6 sets:
5 clap push ups AFAP
10 box jumps
Row 300 m @ 97-100% effort
walk rest 5 min b/t sets

CP/AnLEnd 1 85% SH

040412 Среда

A1.Back Squat @20x1 5 reps;rest 20sec
A2.Pull ups 8-10; rest 3min x4
For time:
20-5
15-10
10-15
5-20
KBS 24kg
Push ups