160412 Понедельник

A1. Close Grip Bench Press - 3 x 3 @ 90% effort; rest 3 min
A2. Front Squat - 3 x 3 @ 90% effort; rest 3 min
+
6 sets:
5 clap push ups AFAP
10 box jumps
Row 300 m @ 97-100% effort
walk rest 5 min b/t sets

CP/AnLEnd 1 85% SH