24.08.11 Среда

A1 Bench press@50x1; 6-8x4; r.90sec
A2 Snatch Grip DL@41x1; 5-7x4; r.90sec
B1 Push ups@4010 6-8x3; r.75sec
B2 GHR@2020 10-15; r.75sec
C1 Db Ext.Rot.@3010; 8-10/arm;r.60sec
C2 T2B 6-8x3; r.60sec


A1. 55;60;65/8;70/7
A2. 50;55;57;60/7
B1 8x3
B2 rx'd
C1 6kg/10x3
C2 8x3