G2
A1 Bench press@50x1; 6-8x4; r.90sec
A2 Snatch Grip DL@41x1; 5-7x4; r.90sec
B1 Dips@4010 6-8x3; r.75sec
B2 GHR@2020 10-15; r.75sec
C1 Db Ext.Rot.@3010; 8-10/arm;r.60sec
C2 T2B 6-8x3; r.60sec
A1 55/8;55/8;60/6;60/8
A2 50/5+2;50/7;50/7;50/7
B1 4;6;3+2.
B2 10x3
C1 5kg/10x3
C2 10x2;5
A1 Bench press@50x1; 6-8x4; r.90sec
A2 Snatch Grip DL@41x1; 5-7x4; r.90sec
B1 Dips@4010 6-8x3; r.75sec
B2 GHR@2020 10-15; r.75sec
C1 Db Ext.Rot.@3010; 8-10/arm;r.60sec
C2 T2B 6-8x3; r.60sec
A1 55/8;55/8;60/6;60/8
A2 50/5+2;50/7;50/7;50/7
B1 4;6;3+2.
B2 10x3
C1 5kg/10x3
C2 10x2;5
Комментариев нет:
Отправить комментарий