19.08.11 Пятница

A1 mixed grip chin ups @ 31X0; 4-6 x 4; rest 90 sec
pull to supinated hand
A2 1 1/4 back squat @ 4010; 6-8 x 4; rest 90 sec
full depth, come up to parallel, back to full depth, then up
B1 Pull ups; amrap x 3; rest 75 sec<
B2 db forward lunges @ 10X0; 8/leg x 3; rest 75 sec
drive through heel on return<
C1 powell raises @ 3010; 8-10/arm x 3; rest 60sec
C2 anchored sit ups; 35 reps x 3; rest 60 sec

A1 5;2+3 Kip.;4;2+2kip
A2 50/6;r.2min.;6;52,5kg/6;52,5kg/6
B1 12;10;10
B2 9kg/8x3
C1 6kg/8x3
C2 rx'd