22.08.11 Понедельник

A. Power Clean/Press/Push Press/Push Jerk - 1.1.1 x 3; rest 180 sec
B1. KBS heavy x 15 reps x 3; rest 90 sec
B2. Ring push ups (feet on the box) @ 21X1; amrap x 3; rest 90 sec
C1. GHD Raises @ 2020; 12 x 3; rest 60 sec
C2. anchored sit ups 35reps x 3; rest 60 sec
A.40/42,5/47,5

B1 24kg rx'd
B2 8;7;6. Right shoulder pain.
C1 rx'd
C2 rx'd