130213 Среда

1.  "Lynne"

5 rounds of:

max reps of Body weight Bench Press

max reps of  Pull ups

-No rest between movements.  

-Rest 3 mins between rounds.

15/9

10/13

8/6

8/10

6/10

2. Burner

4 rounds:

12 Cals on Rower

6 Box Jumps 70sm

Rest 1 min b/t rounds