160113 Среда

A. Back squat 5,5,5,3,3; rest 2 min

B1. DB lunges 20 continuous alt'ing steps x4; rest 2 min

B2. Weighted eccentric only chin up clusters @61J1, 1.1.1.1.1x4; rest 10 seconds/rest 2 min 

+

3 rounds for time:

30 wall balls

25  sit ups