010213 Пятница

A. Bench press 5, 5, 5; rest 2 min

B. Bent over single arm DB rows 6-8x4; rest 2 min

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For time:

14 GS 16kg
14 KBS 16kg
Row 150m
10 GS 16kg
10 KBS
Row 250m
8 GS 16kg
8 KBS 16kg
Row 350 m
4 GS 16kg
4 KBS 16 kg
Row 500m