060313 Среда

A. Press 10, 8, 6, 4, 2; rest 2 min

B. Close grip bench press; 2-3x3; rest 2 min

+

3 rounds for max reps @90%:

2 min row

rest 1 min

1 min hand release push ups

rest 30 seconds

30 seconds leg raises

rest 3 min