051212 Среда

A1. Close grip bench press 8-10x4; rest 90 seconds

A2. Bent over single arm DB rows 6-8x4; rest 90 seconds

B1. Push press 10, 10, 10; rest 10 seconds

B2. 10 toes to bar x3; rest 2 min

C.FLR- ; accumulate 3min for time.