031212 Понедельник

5 min amrap @85%

10 goblet squat kb 16kg

10 box jumps 54sm

10  chin ups

Rest 3 min

5 min amrap @85%

15 kbs 16kg

10 push ups

30 Double unders

Rest 3 min

5 min amrap @85%

15 wall balls 10 kg

10 v-ups

10 calories Row

Rest 3 min

5 min amrap @85%

20 wlunges (steps)

15 butterfly sit ups

10 G2OH plate 20kg