231111 Среда

A1. Paused Standing Press @ 12X2; 4-6 x 4; rest 90 sec 35/35/35/35/35
A2. Clean Grip Dead Lift @ 3211; 3-5 x 4; rest 90 sec 70/70/70/70/70
B. Depth Push Ups - elevate hands - 20/set x 3; rest 1 min only b/t sets
(fraction as needed)
C. GHD Sit Ups - 20 x 4; rest 90 sec