161111 Среда

5 sets/ rest 90 sec b/t sets
6 Burpees (jump to touch an object 1 fist above an out reached hand)
8 Front Squats (35kg/25kg)
12 Kettlebell Swings (24kg/16kg)
Rest 3 min
Row for 6 mins for max calories
5 sets/ rest 90 sec b/t sets
6 Press Ups
8 Sumo Deadlift High Pulls (35kg/25kg)
12 Box Jumps (20″)