010812 Среда

A. Push Press - build to a tough triple 

B1. Back squat, 5-5-5-5; 2 min rest

B2. parallel grip Chin up cluster, 5,4,3,2; 2 min rest

С.Russian step ups, 8/leg x 3; 60s b/w legs 
D. WTD sit ups 3 x 15; 60 sec rest.

40/45kg

45/50/55/60
Blue band rx'd 

2kb 16kg

Rx'd