261211 Понедельник

A)Press 3x5;PPress 3x3;PJerk 2x2


B) 10,9,8,7,6,5,4,3,2,1 reps of
KB swings 24/16kg
Wall balls 9/4 kg

C) 3 rounds
10 sit ups
10 v-ups
10 hollow rocks